Are you ready to practice facial gymnastics?

I’ll tell you how to work on your face and perform the famous facial gymnastics that is gaining more followers every day and whose results are spectacular.

Nothing is magical, like everything, facial exercises must be done on a regular and continuous basis to achieve benefits. They have to be supplemented with a healthy diet and lead healthy lifestyles, such as not smoking, not drinking alcohol and maintaining daily skin care routines.

I recommend a regular practice of between 5 or 10 minutes a day, facial exercises help when practiced in moderation

With age, the facial oval tends to change, loses definition, the contours blur and even invert its shape. This sagging of the facial skin is what results in the formation of a double chin or double chin, which breaks its harmony.

To prevent and reverse this process, the ideal is that in addition to facial gymnastics, you have a meticulous daily skin care routine.

If you have already decided that you need to try and dare with facial gymnastics to see the spectacular results it provides, I propose the following exercises:

Forehead without wrinkles

Stretch the skin from the forehead up with your index finger almost at the level of the hairline to smooth it. Then raise and lower your eyebrows trying not to frown. Repeat 10 times.

Defined cheekbones

Fill your cheeks with air and pass it from one cheek to the other. Repeat 10 times on each side.

Rested and young look

Place your index finger in the area of ​​the tear duct and slide it under the brow line exerting strong pressure. Repeat 10 times.

Redefine the shape of the face

Place your closed fist under your chin with your fingers inward, and open your mouth as wide as you can while pressing up with your hand. Repeat 10 times.

Prevents double chin or double chin

Raise your head by stretching the skin of the neck upwards with the help of your hands. Then stick your tongue out as much as possible while you open your mouth. Repeat 10 times.

Tell me, how did it go!

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